Your body keeps the score
Calm your nervous system and stop the fight, flight or freeze response
Science based somatic coaching works with the nervous system and polyvagal theory to help heal
Address physical symptoms and bring balance back to your body
Are you sick and tired of being sick and tired? Do you feel like you have no idea how to win this battle or how to feel better?
Whether you have experienced Big “T” or little “t” trauma, address the physiological and emotional stress response to things that might feel triggering to you, and that affect your physical body and your overall quality of life.
Are you reeling from the loss of someone you love and cannot find your footing and get your life back? Together we can navigate the feelings that are coming up for you.
Do you wonder who you are now and have no idea to figure it out? I can help you meet yourself on the way to the other side of healing, and develop a road map for returning every time you feel lost.
Support with an illness or potential loss of someone you love
Comfort and guidance if you have been diagnosed with a serious illness
Grief and bereavement support if someone you love has died
Navigating complex feelings with the loss or end of a relationship
Do you have a haunting fear that your partner or someone close to you might be narcissistic, or have other unhealthy traits?
Do you feel devalued, fearful, confused, hopeless, or like you are walking on eggshells?
Help with identifying unhealthy patterns in a relationship
Retrieve lost parts of yourself when you are in a toxic, devaluing, or abusive relationship
Discover unhealed wounds and false beliefs and address them
Find your bottom line so that you don’t find yourself here again
FREE 30 minute phone or online consultation
1 hour sessions - $100
1.5 hour sessions- $140